Treatments for Anxiety, Chandlers Ford Hampshire, and online anxiety therapy UK.

At the Hampshire Anxiety Clinic in Chandlers Ford, we are able to offer a scientifically based therapies and evidenced based treatments. These are all focussed in their own particular way. For worry, stress, fears, phobias, obsessive compulsive disorder (ocd) trauma, panic, anxiety and post traumatic stress disorder (Ptsd). Our anxiety treatments assist by providing a variation of interventions that target particular areas to reduce unwanted anxiety and anxiety symptoms. From our experience and what clients discuss with us about previous therapy they have experienced. Clients share how much they enjoy the flexibility and choice of experiencing different ways of working.

The advantage of these treatments for you, is that we are able to provide a bespoke treatment plan that is tailored to suit your particular aims and goals of therapy.

From the initial contact via email or taking advanatge of our 30 minute complimentary telephone consultation, you will have all the required information to make a clear and informed decision about your direction of therapy. Immediately in our first session we will review the current problem, then discuss the appropriate treatment options and begin the process of change. Sessions usually last up to an hour and a half. Luckily for many types of anxiety we do not need to know how they began. There are particular tendancies and traits of thought, feelings and behaviours that maintain the anxiety. By learning how to disrupt these patterns and at the same time develop new understanding and skills, you can reduce the anxiety and increase self-esteem and confidence.

Below are our therapeutic approaches, please read through them and feel free to contact us with any questions.