Resources and downloads

We have created various resources and downloads, assisting you to identify different ways of, particular traits and tendancies of thought, behaviours and interpretations that can create and maintain anxiety states, that could trigger hyper or hypo arousal symptoms. Please know that after reading or completing any of the suggestions in these leaflets you can contact the Hampshire Anxiety Clinic for a complimentary 30 minute consultation to explore the various approaches and interventions we use for clients to be free from unwanted anxiety.