the hampshire anxiety clinic logo

Hampshire and London

0203 752 4258

  07909 710 002

info@hampshireanxietyclinic.co.uk

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Online video appointments available in place of clinic appointments.

Anxiety and panic attacks

Anxiety and panic attacks can be experienced as an intense fear that something awful is about to happen and the symptoms can appear fairly rapidly, although they are usually brief, then can feel as though they last a long time. Panic attacks are also very common and many people experience them in their life, maybe only once, whilst others may experience panic more frequently. it is important to note that a panic attack is NOT a sign of serious mental illness. Certain situations, events or people may trigger a panic attack and at other times the triggers may not be recognisable.