Treatment for anxiety and panic attacks
Help for anxiety and panic attacks is available the Hampshire anxiety clinc.
Anxiety and panic attacks can be experienced as an intense fear that something awful is about to happen and the symptoms can appear fairly rapidly, although they are usually brief, then can feel as though they last a long time. Panic attacks are also very common and many people experience them in their life, maybe only once, whilst others may experience panic more frequently. it is important to note that a panic attack is NOT a sign of serious mental illness. Certain situations, events or people may trigger a panic attack and at other times the triggers may not be recognisable.